La Cure Beauté reveals its best feel good tips to adopt all year long!
Whether it’s a new beauty routine to take care of your skin, healthy habits for your body or a new mantra, it’s time to become the best version of yourself in 5 steps!
1. Add good music to your routine
Everything is easier with good music! So we open our favorite application, we create a “feel good” playlist and we add in our most motivating music, all decades included!
Whether it’s the Spice Girls, Britney Spears, Michael Jackson or Sheryfa Luna “he had the words” (BASIC!), we select THE music that makes us want to dance, that makes us sing at the top of our lungs, that puts us in a good mood in the morning …
You can listen to this playlist to motivate you, to make sport, or as soon as you will feel a slump. So get your Airpods!
2. A good mantra for extra care
This sentence that inspires you, that makes you smile, that makes you relativize in case of problems… In short, these few words that you will repeat to yourself every morning before getting up to face the day, these words that you will keep in a corner of your head every day to focus on the things that are most important to you.
3. A cocooning beauty break to feel beautiful and treat yourself!
No! Getting ready in the bathroom is not a hell, nor a waste of time! You have to know how to organize this moment so that it is beneficial to your complexion and your morale! We light a nice candle, we put on some music we love or we watch our favorite series. We then take the time to cleanse our skin with Gentle Cleansing Foam and moisturize with our favorite care! Once or twice a week, we extend our beauty session and apply the Black Thermal Face Mask to purify our skin, then the Super Hydrating Face Mask with rose extracts to provide long-lasting hydration.
4. We move our booty
A healthy mind in a healthy body: yoga and meditation can help you, on a daily basis, to be more tolerant and benevolent towards yourself. Many applications on smartphones propose short sessions of 5 to 15 min (or more if you become addicted) to relax, focus on ourselves very easily! Among the benefits of yoga and meditation are a significant decrease in stress levels and blood pressure, improved flexibility, memory and concentration. Try it, you won’t be able to do without it!
5. Balanced recipes for your body care
You have to adapt what you eat to your body’s needs, according to your daily physical activity, your nutritional needs, your allergies… Don’t hesitate to diversify your meals, try world cuisines or especially make your own dishes as much as possible. It is also important to regularly do a blood test to check if you do not have any deficiencies or others! In short, we take care of our body from the inside and listen to it!
Ps : sorry but your body doesn’t tell you to eat pizza every night …. 😉
And as James Brown said:
I feel good, I knew that I would, now So good, so good, I got you !