{"id":24237,"date":"2022-05-25T16:03:38","date_gmt":"2022-05-25T14:03:38","guid":{"rendered":"https:\/\/www.lacurebeaute.fr\/beautiful-skin-tuto-what-to-eat-for-beautiful-skin\/"},"modified":"2022-05-25T16:03:51","modified_gmt":"2022-05-25T14:03:51","slug":"beautiful-skin-tuto-what-to-eat-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/www.lacurebeaute.fr\/en\/beautiful-skin-tuto-what-to-eat-for-beautiful-skin\/","title":{"rendered":"BEAUTIFUL SKIN TUTO &#8211; What to eat for beautiful skin?"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]You have a perfect beauty routine and yet you still have skin problems? Maybe you need to rethink your diet&#8230; But what should you eat to have beautiful skin?<\/p>\n<p>Une belle peau n\u00e9cessite d\u2019en prendre soin avec des produits cosm\u00e9tiques, mais aussi gr\u00e2ce \u00e0 une alimentation saine. Alors<strong> voici nos petits secrets pour prendre soin de ta peau gr\u00e2ce \u00e0 ce que tu manges.<\/strong><\/p>\n<p>At the end of this article, we&#8217;ll give you some<strong>cool meal ideas to keep your skin beautiful<\/strong> ![\/vc_column_text][vc_single_image image=&#8221;22394&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;For perfectly hydrated skin&#8221;][vc_column_text]Ta peau est d\u00e9shydrat\u00e9e lorsqu\u2019elle manque d\u2019eau et de bonnes graisses. Une peau s\u00e8che favorise l&#8217;apparition d&#8217;impuret\u00e9s. Pense \u00e0 boire au minimum<strong> 1,5 L d\u2019eau par jour<\/strong>. You should also eat foods containing Omega 3.<\/p>\n<p>These are essential fatty acids to keep your body hydrated. We recommend that you eat the following foods:<\/p>\n<ul>\n<li><strong>Fish <\/strong>(salmon, mackerel, sardines &#8230;) <\/li>\n<li><strong>Olive oil<\/strong><\/li>\n<li><strong>Walnut oil<\/strong><\/li>\n<li><strong>Spinach<\/strong><\/li>\n<li><strong>Lawyers<\/strong><\/li>\n<li><strong>Lettuce<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][vc_custom_heading text=&#8221;For a radiant skin&#8221;][vc_column_text]Our first tip for a glowing complexion is to drink lots of<strong>water<\/strong>! Yes &#8230; we know, we&#8217;re a pain with water &#8230; but I promise it works! You can also drink green tea, it provides polyphenols that will make your skin glow.<\/p>\n<p>Eat vitamin-rich foods such as fruit and vegetables. It is recommended that you eat raw or steamed vegetables so that they retain all their vitamins. You can also eat dried fruit, which provides the skin with very good trace elements. However, avoid bad fats and processed foods.[\/vc_column_text][vc_single_image image=&#8221;22320&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h2><strong>Foods to ABSOLUTELY AVOID:<\/strong><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]\n<ul>\n<li><strong>Fast Food<\/strong><\/li>\n<li><strong>Alcohol<\/strong><\/li>\n<li><strong>Products that are too salty<\/strong><\/li>\n<li><strong>Processed products<\/strong> (industrial cakes, sweets, &#8230;)<\/li>\n<li><strong>Charcuterie<\/strong><\/li>\n<li><strong>Soft drinks<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;22402&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;For pimple-free skin&#8221;][vc_column_text]Acne can be caused by many things, but a good diet can help to limit the appearance of pimples. This can be achieved by reducing or eliminating certain types of food.<\/p>\n<p><strong>Avoid consuming fast sugars (industrial cakes, white flour-based foods, sodas, sweets, etc.). High sugar consumption leads to a high production of sebum which cannot be eliminated. As a result, pimples will appear. It is also necessary to reduce dairy products, as they promote skin inflammation.<\/p>\n<p>We recommend that you <strong>privilege<\/strong> the following foods<\/strong>:<\/p>\n<ul>\n<li><strong>eggs <\/strong>(the best source of protein there is)<\/li>\n<li><strong>wholemeal bread<\/strong><\/li>\n<li><strong>red meat<\/strong> (OCCASIONALLY! Rich in zinc to avoid overproduction of sebum)<\/li>\n<li><strong>whole grains<\/strong><\/li>\n<li><strong>green vegetables<\/strong>(for the right nutrients essential for a good balance)<\/li>\n<li><strong>green tea<\/strong><\/li>\n<li><strong>red fruits <\/strong>(rich in antioxidants!)<\/li>\n<\/ul>\n[\/vc_column_text][vc_custom_heading text=&#8221;For wrinkle-free skin&#8221;][vc_column_text]Oxidative stress is one of the main factors in skin ageing. Applying antioxidant and anti-wrinkle creams is necessary to protect your skin. But an antioxidant diet also protects your skin from premature ageing. Red fruits are excellent antioxidants!<br \/>\nTo keep your skin fresh and wrinkle-free for as long as possible, eat fruits and vegetables with antioxidant properties. They will counteract the ageing effects of free radicals. Therefore, choose foods that are rich in :<\/p>\n<ul>\n<li>In vitamin A, they protect against UVA (<strong>carrot, pumpkin, melon  <\/strong>\u2026),<\/li>\n<li>In vitamin E, antioxidants par excellence, they fight against cell ageing (<strong>olive oil to other vegetable oils, oleaginous<\/strong>x&#8230;),<\/li>\n<li>\u00a0In vitamin B, they repair tissues (<strong>dried fruit, green vegetables<\/strong>\u2026).<\/li>\n<li>In collagen to produce elastin, responsible for the youthful appearance of the skin<\/li>\n<\/ul>\n[\/vc_column_text][vc_custom_heading text=&#8221;For a firm skin&#8221;][vc_column_text]Your skin can lose firmness and elasticity when it lacks collagen. To avoid this loss of firmness, eat foods that promote collagen production such as:<\/p>\n<ul>\n<li><strong>Protein-rich foods<\/strong><\/li>\n<li><strong>Spinach<\/strong><\/li>\n<li><strong>Red peppers<\/strong><\/li>\n<li><strong>Kiwis<\/strong><\/li>\n<li><strong>Bone broth <\/strong>(one of the most effective!)<\/li>\n<\/ul>\n<p>Also include foods with a high vitamin C content in your diet, which will help stabilise collagen. So eat as much citrus as you like![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Our recipe ideas for beautiful skin&#8221;][vc_column_text]It can seem difficult to find ideas for appetising dishes that help keep your skin healthy.<br \/>\nThe Beauty Cure has put together a selection of quick and easy dishes that will help you eat well while you enjoy yourself!<br \/>\n[\/vc_column_text][vc_tta_tour alignment=&#8221;center&#8221; controls_size=&#8221;sm&#8221; active_section=&#8221;1&#8243;][vc_tta_section title=&#8221;Morning&#8221; tab_id=&#8221;1643726497751-950e3b82-fe77&#8243;][vc_row_inner et_column_align=&#8221;align-center&#8221; css=&#8221;.vc_custom_1649150434534{background-color: #d8cce2 !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1649146618239{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<a href=\"https:\/\/www.naturaforce.com\/proprietes-farine-de-patate-douce\/comment-cuisiner-la-farine-de-patate-douce\/recettes\/recette-de-pancakes\/\" target=\"_blank\" rel=\"noopener\">Pancakes with sweet potato flour<\/a> (With red fruits and honey) &#8211; 10 min[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;22260&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner et_column_align=&#8221;align-center&#8221; css=&#8221;.vc_custom_1649150422612{background-color: #d8cce2 !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;22270&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Granola (supermarket bought or homemade), yoghurt, honey\/agave syrup, dark chocolate chips and your choice of red fruit! (a delicious treat) &#8211; 5 min[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Lunchtime&#8221; tab_id=&#8221;1643729693768-59831b21-c5fb&#8221;][vc_row_inner et_column_align=&#8221;align-center&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1649146632077{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<a href=\"https:\/\/www.hervecuisine.com\/recette\/recette-du-poke-bol-saumon\/\" target=\"_blank\" rel=\"noopener\">Healthy rice and salmon poke bowl<\/a><br \/>\n(you don&#8217;t have to have all the ingredients)[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;22255&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner et_column_align=&#8221;align-center&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;22265&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Quinoa salad with tomato[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Evening&#8221; tab_id=&#8221;1643730052580-74ec5478-1976&#8243;][vc_row_inner et_column_align=&#8221;align-center&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1649146540420{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<a href=\"https:\/\/www.elle.fr\/Elle-a-Table\/Recettes-de-cuisine\/Avocado-toasts-2944212\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">Avocado toast<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;22245&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner et_column_align=&#8221;align-center&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;22250&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<a href=\"https:\/\/www.cuisineaz.com\/recettes\/poulet-aux-legumes-et-lait-de-coco-au-wok-71285.aspx\" target=\"_blank\" rel=\"noopener\">Chicken with vegetables and coconut milk in a wok<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tour][vc_column_text]<strong>Now you know what you need to eat to have beautiful skin!<\/strong><\/p>\n<p>We advise you to complement these good eating practices with a healthy and balanced lifestyle! Of course, this doesn&#8217;t mean that you have to restrict yourself from all junk food or from going out with your friends \ud83d\ude09<br \/>\nHere are some skin care products that can help you take care of your skin in all circumstances. They are rich in vitamins A, C and E![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"woocommerce columns-3 \">\n<ul class=\"products row et-main-products hover-animation- et-shop-hover-images show-rating\" data-columns=\"3\" data-autoplay=\"false\" data-navigation=\"true\" data-pagination=\"true\">\n<li class=\"item et-listing-style2 col-6 col-sm-6 col-md-4 col-lg-4 small_grid_4 hover-image-load product type-product post-11599 status-publish first instock product_cat-all-skin-types product_cat-face-masks-en product_cat-intense-hydration-en product_cat-moisturizer-en has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<div class=\"product-inner animation bottom-to-top\">\n\t\t<figure class=\"product_thumbnail et-image-hover\">  \n\t\t<a href=\"https:\/\/www.lacurebeaute.fr\/en\/produit\/3-facial-masks-super-moisturizing-nourishing-firming\/\" title=\"3 Facial Masks Super Moisturizing Nourishing &#8211; Firming\"><img decoding=\"async\" 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href=https:\/\/www.lacurebeaute.fr\/en\/produit\/3-facial-masks-super-moisturizing-nourishing-firming\/ title=\"Quick View\" data-product_id=\"11599\" class=\"et-quickview-btn et-tooltip product_type_simple\"><span class=\"text\">Quick View<\/span><span class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-maximize-2\"><polyline points=\"15 3 21 3 21 9\"><\/polyline><polyline points=\"9 21 3 21 3 15\"><\/polyline><line x1=\"21\" y1=\"3\" x2=\"14\" y2=\"10\"><\/line><line x1=\"3\" y1=\"21\" x2=\"10\" y2=\"14\"><\/line><\/svg><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/figure>\n\t<div class=\"caption\">\n\t\t<div class=\"product-title\">\n\t\t\t<h3><a class=\"product-link\" href=\"https:\/\/www.lacurebeaute.fr\/en\/produit\/3-facial-masks-super-moisturizing-nourishing-firming\/\" title=\"3 Facial Masks Super Moisturizing Nourishing &#8211; Firming\">3 Facial Masks Super Moisturizing Nourishing &#8211; Firming<\/a><\/h3>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"product_after_title\">\n\n\t\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<span data-content_category=\"Moisturizer\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"product-excerpt\">\n\t\t\t\t<p>Super Moisturizing Nourishing &#8211; Firming Facial Masks aim to moisturize, nourish and firm your skin to soothe and restore its natural radiance. Suitable for all skin types, each face mask contains the equivalent of 20 ml of serum!<\/p>\n<div>Contains 3 facial masks<\/div>\n<div class=\"product-desc-infos\">[acf field='product_description_naturality_title'] \u00b7 86%<br \/>\n[acf field='product_description_skin_title'] \u00b7 <span class=\"gz-product-inject-skin\">All skin types<\/span><br \/>\n[acf field='product_description_ref_title'] \u00b7 3 x 20g<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"after_shop_loop_actions\">\n\n\t\t\t\t<a rel=\"nofollow\" href=\"?add-to-cart=11599\" data-quantity=\"1\" data-product_id=\"11599\" data-product_sku=\"9913\" class=\"add_to_cart add_to_cart_button button product_type_simple add_to_cart_button ajax_add_to_cart\"><span class=\"text\">Add to cart<\/span><span class=\"icon\"><svg width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M21.4046 5.44872H7.57064C6.92729 5.44107 6.29397 5.60728 5.73869 5.92949V0H1.0241C0.845472 0 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status-publish instock product_cat-all-skin-types product_cat-eye-care-en-2 product_cat-eye-care-en product_cat-moisturizer-en has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<div class=\"product-inner animation bottom-to-top\">\n\t\t<figure class=\"product_thumbnail et-image-hover\">  \n\t\t<a href=\"https:\/\/www.lacurebeaute.fr\/en\/produit\/3-sets-hydrogel-eye-patches-dark-circles-puffiness-brightening\/\" title=\"3 Sets Hydrogel Eye Patches Dark Circles Puffiness &#8211; Brightening\"><img decoding=\"async\" width=\"2800\" height=\"2952\" src=\"https:\/\/www.lacurebeaute.fr\/wp-content\/uploads\/2021\/03\/9912-\u2013-4-scaled.png\" class=\"main-image skip-lazy wp-post-image\" alt=\"\" \/><img decoding=\"async\" width=\"2800\" height=\"2952\" src=\"https:\/\/www.lacurebeaute.fr\/wp-content\/uploads\/2021\/03\/9912-\u2013-1-scaled.png\" class=\"product_thumbnail_hover\" alt=\"\" \/><\/a>\n\t\t\t\t<div class=\"actions-wrapper\">\n\t\t\t<div class=\"actions-inner\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-11640  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"11640\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:11640,&quot;parent_product_id&quot;:11640,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Voir la liste d\\u2019envies&quot;,&quot;already_in_wishslist_text&quot;:&quot;Le produit est d\\u00e9j\\u00e0 dans votre liste de souhaits\\u00a0!&quot;,&quot;product_added_text&quot;:&quot;Produit ajout\\u00e9 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0.845472 1.33547 1.0241 1.33547H4.39166V16.1325C4.46366 16.9015 4.83687 17.612 5.4312 18.1113C6.02553 18.6107 6.79363 18.8591 7.57064 18.8034H21.4046C22.1838 18.8628 22.9554 18.616 23.5527 18.1163C24.15 17.6166 24.5251 16.904 24.597 16.1325V8.11966C24.5251 7.34811 24.15 6.63557 23.5527 6.13585C22.9554 5.63613 22.1838 5.38933 21.4046 5.44872ZM23.25 16.1325C23.25 16.8536 22.4014 17.4679 21.4046 17.4679H7.57064C6.57384 17.4679 5.73869 16.8536 5.73869 16.1325V8.11966C5.73869 7.38515 6.56037 6.78419 7.57064 6.78419H21.4046C22.4014 6.78419 23.25 7.3985 23.25 8.11966V16.1325Z\" fill=\"currentColor\"><\/path>\n                        <path d=\"M7.90741 25C7.37458 25 6.85372 24.8433 6.41069 24.5498C5.96766 24.2564 5.62236 23.8392 5.41845 23.3512C5.21455 22.8631 5.1612 22.3261 5.26515 21.808C5.36909 21.2899 5.62568 20.8139 6.00244 20.4404C6.37921 20.0669 6.85924 19.8125 7.38183 19.7094C7.90442 19.6064 8.4461 19.6593 8.93837 19.8614C9.43064 20.0636 9.85139 20.4059 10.1474 20.8451C10.4434 21.2844 10.6014 21.8008 10.6014 22.329C10.6014 23.0374 10.3176 23.7168 9.81238 24.2177C9.30715 24.7186 8.62191 25 7.90741 25ZM7.90741 20.9936C7.641 20.9936 7.38056 21.0719 7.15905 21.2186C6.93753 21.3654 6.76488 21.574 6.66293 21.818C6.56098 22.062 6.5343 22.3305 6.58628 22.5896C6.63825 22.8486 6.76654 23.0866 6.95493 23.2734C7.14331 23.4601 7.38333 23.5873 7.64462 23.6388C7.90592 23.6904 8.17676 23.6639 8.42289 23.5629C8.66902 23.4618 8.8794 23.2906 9.02741 23.071C9.17542 22.8514 9.25443 22.5932 9.25443 22.329C9.25443 21.9748 9.11251 21.6352 8.85989 21.3847C8.60728 21.1343 8.26466 20.9936 7.90741 20.9936Z\" fill=\"currentColor\"><\/path>\n                        <path d=\"M21.3506 25C20.8177 25 20.2969 24.8433 19.8538 24.5498C19.4108 24.2564 19.0655 23.8392 18.8616 23.3512C18.6577 22.8631 18.6043 22.3261 18.7083 21.808C18.8122 21.2899 19.0688 20.8139 19.4456 20.4404C19.8223 20.0669 20.3024 19.8125 20.825 19.7094C21.3476 19.6064 21.8893 19.6593 22.3816 19.8614C22.8738 20.0636 23.2946 20.4059 23.5906 20.8451C23.8867 21.2844 24.0447 21.8008 24.0447 22.329C24.0447 23.0374 23.7608 23.7168 23.2556 24.2177C22.7504 24.7186 22.0651 25 21.3506 25ZM21.3506 20.9936C21.0842 20.9936 20.8237 21.0719 20.6022 21.2186C20.3807 21.3654 20.208 21.574 20.1061 21.818C20.0041 22.062 19.9774 22.3305 20.0294 22.5896C20.0814 22.8486 20.2097 23.0866 20.3981 23.2734C20.5865 23.4601 20.8265 23.5873 21.0878 23.6388C21.3491 23.6904 21.6199 23.6639 21.8661 23.5629C22.1122 23.4618 22.3226 23.2906 22.4706 23.071C22.6186 22.8514 22.6976 22.5932 22.6976 22.329C22.6976 21.9748 22.5557 21.6352 22.3031 21.3847C22.0505 21.1343 21.7078 20.9936 21.3506 20.9936Z\" fill=\"currentColor\"><\/path>\n                        <\/svg>\n                    <\/span>\n                <\/a>\n\n\t\t\t\t\t\t\t\t<a href=https:\/\/www.lacurebeaute.fr\/en\/produit\/3-sets-hydrogel-eye-patches-dark-circles-puffiness-brightening\/ title=\"Quick View\" data-product_id=\"11640\" class=\"et-quickview-btn et-tooltip product_type_simple\"><span class=\"text\">Quick View<\/span><span class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-maximize-2\"><polyline points=\"15 3 21 3 21 9\"><\/polyline><polyline points=\"9 21 3 21 3 15\"><\/polyline><line x1=\"21\" y1=\"3\" x2=\"14\" y2=\"10\"><\/line><line x1=\"3\" y1=\"21\" x2=\"10\" y2=\"14\"><\/line><\/svg><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/figure>\n\t<div class=\"caption\">\n\t\t<div class=\"product-title\">\n\t\t\t<h3><a class=\"product-link\" href=\"https:\/\/www.lacurebeaute.fr\/en\/produit\/3-sets-hydrogel-eye-patches-dark-circles-puffiness-brightening\/\" title=\"3 Sets Hydrogel Eye Patches Dark Circles Puffiness &#8211; Brightening\">3 Sets Hydrogel Eye Patches Dark Circles Puffiness &#8211; Brightening<\/a><\/h3>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"product_after_title\">\n\n\t\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>29,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<span data-content_category=\"Moisturizer\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"product-excerpt\">\n\t\t\t\t<p>Our Dark Circles Puffiness &#8211; Brightening eye patches combat the after-effects of evenings out and sleepless nights! They target dark circles and puffiness to restore a fresh, rested look. In just 20 minutes, the eye contour area is nourished and moisturized! Wow effect guaranteed!<\/p>\n<div>\n<p>Contains 3 sets of eye patches<br \/>\n[acf field='product_description_naturality_title'] \u00b7 88%<br \/>\n[acf field='product_description_skin_title'] \u00b7 <span class=\"gz-product-inject-skin\">All skin types<br \/>\n<\/span>[acf field='product_description_ref_title'] \u00b7 3 x 2.5g<\/p>\n<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"after_shop_loop_actions\">\n\n\t\t\t\t<a rel=\"nofollow\" href=\"?add-to-cart=11640\" data-quantity=\"1\" data-product_id=\"11640\" data-product_sku=\"9912\" class=\"add_to_cart add_to_cart_button button product_type_simple add_to_cart_button ajax_add_to_cart\"><span class=\"text\">Add to cart<\/span><span class=\"icon\"><svg width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M21.4046 5.44872H7.57064C6.92729 5.44107 6.29397 5.60728 5.73869 5.92949V0H1.0241C0.845472 0 0.674162 0.0703506 0.547853 0.195575C0.421545 0.3208 0.350586 0.490641 0.350586 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add-to-wishlist-11742  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"11742\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:11742,&quot;parent_product_id&quot;:11742,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Voir la liste d\\u2019envies&quot;,&quot;already_in_wishslist_text&quot;:&quot;Le produit est d\\u00e9j\\u00e0 dans votre liste de souhaits\\u00a0!&quot;,&quot;product_added_text&quot;:&quot;Produit ajout\\u00e9 !&quot;,&quot;heading_icon&quot;:&quot;fa-heart-o&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;shortcode&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\n                <a href=\"\/?add-to-cart=11742\" 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21 3 15\"><\/polyline><line x1=\"21\" y1=\"3\" x2=\"14\" y2=\"10\"><\/line><line x1=\"3\" y1=\"21\" x2=\"10\" y2=\"14\"><\/line><\/svg><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/figure>\n\t<div class=\"caption\">\n\t\t<div class=\"product-title\">\n\t\t\t<h3><a class=\"product-link\" href=\"https:\/\/www.lacurebeaute.fr\/en\/produit\/daily-defence-prebiotic-hydrator\/\" title=\"Daily Defence Prebiotic Hydrator\">Daily Defence Prebiotic Hydrator<\/a><\/h3>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"product_after_title\">\n\n\t\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>55,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<span data-content_category=\"Sensitive Skin\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"product-excerpt\">\n\t\t\t\t<p>Perfect skin is this way!<br \/>\nTo preserve the balance of sensitive skin, we have formulated Daily Defence Prebiotic Hydrator. This formula moisturizes your face, and reduces redness and tightness.<\/p>\n<div class=\"product-desc-infos\">[acf field='product_description_naturality_title'] \u00b7 [acf field='product_description_naturality_percentage']<br \/>\n[acf field='product_description_skin_title'] \u00b7 <span class=\"gz-product-inject-skin\">[acf field='product_description_skin_types']<\/span><br \/>\n[acf field='product_description_ref_title'] \u00b7 50ml<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"after_shop_loop_actions\">\n\n\t\t\t\t<a rel=\"nofollow\" href=\"?add-to-cart=11742\" data-quantity=\"1\" data-product_id=\"11742\" data-product_sku=\"9919\" class=\"add_to_cart add_to_cart_button button product_type_simple add_to_cart_button ajax_add_to_cart\"><span class=\"text\">Add to cart<\/span><span class=\"icon\"><svg width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M21.4046 5.44872H7.57064C6.92729 5.44107 6.29397 5.60728 5.73869 5.92949V0H1.0241C0.845472 0 0.674162 0.0703506 0.547853 0.195575C0.421545 0.3208 0.350586 0.490641 0.350586 0.667735C0.350586 0.844829 0.421545 1.01467 0.547853 1.13989C0.674162 1.26512 0.845472 1.33547 1.0241 1.33547H4.39166V16.1325C4.46366 16.9015 4.83687 17.612 5.4312 18.1113C6.02553 18.6107 6.79363 18.8591 7.57064 18.8034H21.4046C22.1838 18.8628 22.9554 18.616 23.5527 18.1163C24.15 17.6166 24.5251 16.904 24.597 16.1325V8.11966C24.5251 7.34811 24.15 6.63557 23.5527 6.13585C22.9554 5.63613 22.1838 5.38933 21.4046 5.44872ZM23.25 16.1325C23.25 16.8536 22.4014 17.4679 21.4046 17.4679H7.57064C6.57384 17.4679 5.73869 16.8536 5.73869 16.1325V8.11966C5.73869 7.38515 6.56037 6.78419 7.57064 6.78419H21.4046C22.4014 6.78419 23.25 7.3985 23.25 8.11966V16.1325Z\" fill=\"currentColor\"\/>\n<path d=\"M7.90741 25C7.37458 25 6.85372 24.8433 6.41069 24.5498C5.96766 24.2564 5.62236 23.8392 5.41845 23.3512C5.21455 22.8631 5.1612 22.3261 5.26515 21.808C5.36909 21.2899 5.62568 20.8139 6.00244 20.4404C6.37921 20.0669 6.85924 19.8125 7.38183 19.7094C7.90442 19.6064 8.4461 19.6593 8.93837 19.8614C9.43064 20.0636 9.85139 20.4059 10.1474 20.8451C10.4434 21.2844 10.6014 21.8008 10.6014 22.329C10.6014 23.0374 10.3176 23.7168 9.81238 24.2177C9.30715 24.7186 8.62191 25 7.90741 25ZM7.90741 20.9936C7.641 20.9936 7.38056 21.0719 7.15905 21.2186C6.93753 21.3654 6.76488 21.574 6.66293 21.818C6.56098 22.062 6.5343 22.3305 6.58628 22.5896C6.63825 22.8486 6.76654 23.0866 6.95493 23.2734C7.14331 23.4601 7.38333 23.5873 7.64462 23.6388C7.90592 23.6904 8.17676 23.6639 8.42289 23.5629C8.66902 23.4618 8.8794 23.2906 9.02741 23.071C9.17542 22.8514 9.25443 22.5932 9.25443 22.329C9.25443 21.9748 9.11251 21.6352 8.85989 21.3847C8.60728 21.1343 8.26466 20.9936 7.90741 20.9936Z\" fill=\"currentColor\"\/>\n<path d=\"M21.3506 25C20.8177 25 20.2969 24.8433 19.8538 24.5498C19.4108 24.2564 19.0655 23.8392 18.8616 23.3512C18.6577 22.8631 18.6043 22.3261 18.7083 21.808C18.8122 21.2899 19.0688 20.8139 19.4456 20.4404C19.8223 20.0669 20.3024 19.8125 20.825 19.7094C21.3476 19.6064 21.8893 19.6593 22.3816 19.8614C22.8738 20.0636 23.2946 20.4059 23.5906 20.8451C23.8867 21.2844 24.0447 21.8008 24.0447 22.329C24.0447 23.0374 23.7608 23.7168 23.2556 24.2177C22.7504 24.7186 22.0651 25 21.3506 25ZM21.3506 20.9936C21.0842 20.9936 20.8237 21.0719 20.6022 21.2186C20.3807 21.3654 20.208 21.574 20.1061 21.818C20.0041 22.062 19.9774 22.3305 20.0294 22.5896C20.0814 22.8486 20.2097 23.0866 20.3981 23.2734C20.5865 23.4601 20.8265 23.5873 21.0878 23.6388C21.3491 23.6904 21.6199 23.6639 21.8661 23.5629C22.1122 23.4618 22.3226 23.2906 22.4706 23.071C22.6186 22.8514 22.6976 22.5932 22.6976 22.329C22.6976 21.9748 22.5557 21.6352 22.3031 21.3847C22.0505 21.1343 21.7078 20.9936 21.3506 20.9936Z\" fill=\"currentColor\"\/>\n<\/svg>\n<\/span><\/a>\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n\t<\/div>\n\n<\/li><\/ul>\n<\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]You have a perfect beauty routine and yet you still have skin problems? Maybe you need to rethink your diet&#8230; But what should you eat to have beautiful skin? Une belle peau n\u00e9cessite d\u2019en prendre soin avec des produits cosm\u00e9tiques, mais aussi gr\u00e2ce \u00e0 une alimentation saine. Alors voici nos&hellip;<\/p>\n","protected":false},"author":35,"featured_media":23440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BEAUTIFUL SKIN TUTO - What to eat for beautiful skin?<\/title>\n<meta name=\"description\" content=\"Want to know what to eat for beautiful skin? 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